The good news is you can fight back on the winter blues, by making a few changes in your diet. Food does not actually contain serotonin, but do contain certain nutrients that can help restore your serotonin levels.
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Foods to Help You Avoid the Winter Blues

If you’ve ever felt tired or a little depressed in the winter, you may have experienced the winter blues. It’s a very common medical condition, and is know more formally as “Seasonal Affective Disorder” (or “SAD”). SAD can actually affect people in any season, but is most common in summer and winter. In this article…

Asian Cabbage Salad
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Asian Cabbage Salad with Warm Spicy Peanut Dressing

This is a wonderful winter salad for many different reasons. There is a bevy of winter food storage and root cellar friendly vegetables. This yummy salad is bursting with flavour from the yummy spicy peanut dressing and the punch of sweetness from the mandarin oranges. This is delicious with roast chicken or many other meat…

Super Easy Crock-pot Apple Butter
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Super Easy Crockpot Apple Butter

This super easy Apple butter crockpot recipe is so simple you basically set it and forget it for a day when you are at home getting other stuff done. It is smooth and buttery with a hint of spice and wonderful to give as a gift. Enjoy! Ingredients:8 cups of applesauce4 cups of sugar4 teaspoons…

Pumpkin has so many wonderful health benefits that we should all be eating more of it!
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4 Wonderful Benefits of Eating Pumpkin Everything!

Pumpkin is one of the top ingredients to have in the fall and especially for Halloween treats and of course the ever-loved Pumpkin Spiced Latte. But did you know, not only is it delicious and seasonal, but it is also low-fat and provides many great health benefits? When I found out that pumpkin can help…

A new year means new plans for home, homestead, travel
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Plans for 2020

Well January is here and there are plans to be made. Plans for the garden, plans for the homestead, plans for this website, plans for my family… I love January and its clean slate of new plans, don’t you? But first, a little look back on the past. If you follow me on Instagram, you…

Garden Fresh Salsa Verde is fantastic with many different dishes. Try it with nachos, on tacos, on grilled chicken, so many different possibilities!
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Garden Fresh Salsa Verde ~ Recipe

This tasty, versatile dish can be used just about anywhere you’d use traditional tomato salsa. For example, it can be used to dress up everything from eggs to enchiladas and it is fantastic when stirred into your favorite soup and chili recipes. Try it on top of grilled chicken breasts, drizzled over sliced pork roast,…

Spicy Cherry Chutney Recipe
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Spicy Cherry Chutney Recipe

It’s July! And July means cherries! I have to say that I have struggled in the past to figure out what to do to preserve and use cherries in different ways rather than the usual cherry pie and just eating them fresh. This tasty concoction comes together quickly and can be used in so many…

How to Keep your Food Pantry Organized
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How to Keep your Food Pantry Organized

When you open the door of your food pantry and kitchen cabinets, what do you see? Can you locate what you need or do you have to lift and shift things first? Today we are going to share with you a few valuable tips when it comes to organizing your food pantry. “I have all…