Broccoli and Bowties Pasta Salad recipe
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Broccoli and Bowties ~ Pasta Salad Recipe

What a perfect way to use up fresh broccoli from your garden this summer! This broccoli pasta salad is a perfect companion to some grilled chicken or beef on the BBQ. Make a big bowl and share it with friends as it is perfect for potlucks etc. The addition of salt-cured lemons (recipe to come)…

Gluten-Free Banana-Chocolate Chunk Muffins
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Gluten-Free Banana-Chocolate Chunk Muffins

These delicious and easy Banana Chocolate chunk muffins will fulfill any chocolate or muffin cravings while still staying gluten-free! Prep time: 10 minutesCook time: 20 minutesServes: 4 (makes 8 muffins) Ingredients: 2 large ripe bananas, mashed¾ c. natural almond butter¼ c. real maple syrup1 large egg1 t. vanilla extract1 T. coconut flour¼ t. baking soda¼…

Easy marinated grilled chicken breast recipe
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Easy Marinated Grilled Chicken Breast

Everyone needs a quick and versatile marinated grilled chicken recipe that consistently delivers great flavour. This easy, healthy and delicious option fits the bill! The best part about this recipe is the flavors go with just about anything else you want to serve, including grilled garden vegetables, leafy salads or more substantial sides, such as…

Strawberries, bananas, yoghurt, granola all combine to make delicious and healthy parfaits!
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Strawberry-Banana Granola Parfaits

Strawberries and bananas together are such a classic combo, don’t you think? As we are heading into strawberry season, I have to share this yummy and healthy strawberry banana granola parfait recipe which is a great spring or summer breakfast treat, healthy dessert, or a treat to add to a special brunch! Prep time: 10…

Oh man these honey mustard chicken wings are so finger licking good!! So easy to make and perfect for potlucks or picnics or even game day. Yum!
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Easy Honey Mustard Chicken Wings

Chicken wings are such a great choice for casual outdoor gatherings because they are easy to make and are perfect for eating with your fingers. They are also extremely versatile because they can be tossed with any number of sauces or seasonings. The honey-mustard sauce used in this version is delicious and it pairs beautifully…

With a nod to the Irish this St. Patricks Day, make sure you enjoy this Red Potato Salad
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Creamy Red Potato Salad with Fresh Herbs

Nothing says Irish like potatoes (perfect for St. Patricks Day!) and nothing says “picnic” like potato salad. Fresh herbs add a lot of flavor to this creamy version that comes together in just a few minutes. For best results, make this dish a day in advance so the flavors have a chance to fully mingle….

Eating warm soups and stews in winter just warms us right through to our soul, don't you think?
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11 Winter Foods to Warm Your Soul

Each season seems to have their calling for specialty foods.  In the summertime, we are blessed with fresh fruits and veggies from the garden or maybe the farmers market or CSA box and the tantalizing smell of someone barbecuing.   In the winter depending on your geography you may have to huddle up by the fireplace…