Berry smoothies are the best using frozen berries straight from your garden
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Refreshing Healthy Antioxidant Berry Beet Smoothies – Recipe

BySamantha

January is usually the time of year most of us feel it’s time to “get healthy”. I know for myself, after the holidays I usually have an urge to eat a lot more fruits and vegetables and less “heavy” foods. These berry beet smoothies are the perfect way to start off a new year. Using…

Gluten-Free Banana-Chocolate Chunk Muffins
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Gluten-Free Banana-Chocolate Chunk Muffins

BySamantha

These delicious and easy Banana Chocolate chunk muffins will fulfill any chocolate or muffin cravings while still staying gluten-free! Prep time: 10 minutesCook time: 20 minutesServes: 4 (makes 8 muffins) Ingredients: 2 large ripe bananas, mashed¾ c. natural almond butter¼ c. real maple syrup1 large egg1 t. vanilla extract1 T. coconut flour¼ t. baking soda¼…