The Best Summer Superfoods
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The Best Summer Superfoods

When you think of summer, you probably have visions of warm weather, cooling off in a lake or ocean, and enjoying time with friends and family. Another thought people often have with summertime is what your diet might look like. The foods you eat not only affect your waistline, but can also improve your health….

Spicy Cherry Chutney Recipe
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Spicy Cherry Chutney Recipe

It’s July! And July means cherries! I have to say that I have struggled in the past to figure out what to do to preserve and use cherries in different ways rather than the usual cherry pie and just eating them fresh. This tasty concoction comes together quickly and can be used in so many…