Taking care of your skin is something you should always pay close attention to, but in the winter, it might differ from your skincare routine the rest of the year. Trust me, as a Canadian woman, I know how the winter weather and climate changes how your skin reacts, often leading to redness, drying, and…
Spring is in the air. And when spring is on the horizon, many of us are aching to get out and plant a garden. In the interim, there are a lot of garden shows and seeds that we can buy to plan our ultimate garden outside. Spring is such a hopeful time of year. But…
Halloween treats typically include a lot of sugar, chocolate, caramel, and peanut butter, but they don’t have to! I know I have a major sweet tooth, as do many of you I’m sure, but sometimes it’s nice to do something a little more creative and savory. With these ideas you can create fun and delicious…
I have debated many times about how and when I would share this information on this blog. First of all, I’m a pretty private person and it’s hard to plan to share this with the world. But since May is Fibromyalgia Awareness month and May 12th is International Fibromyalgia awareness day, I figured it would…
If you’ve ever felt tired or a little depressed in the winter, you may have experienced the winter blues. It’s a very common medical condition, and is know more formally as “Seasonal Affective Disorder” (or “SAD”). SAD can actually affect people in any season, but is most common in summer and winter. In this article…
Pumpkin is one of the top ingredients to have in the fall and especially for Halloween treats and of course the ever-loved Pumpkin Spiced Latte. But did you know, not only is it delicious and seasonal, but it is also low-fat and provides many great health benefits? When I found out that pumpkin can help…
What it Means to Live Holistically When we talk about living more holistically, it means to live more naturally. You are connecting your mind, body, and spirit, reducing waste, encouraging natural remedies, and improving your overall wellness. There are so many different ways to incorporate holistic living into your life, but here are some things…