If any one food comes to mind when fall begins, it is probable pumpkin. This is the time of year when it is all about pumpkin spice lattes, pumpkin cheesecake, and pumpkin cookies. While these are delicious treats, I think we all try to aim for balance with our health. Here you will find some…
Taking care of your skin is something you should always pay close attention to, but in the winter, it might differ from your skincare routine the rest of the year. Trust me, as a Canadian woman, I know how the winter weather and climate changes how your skin reacts, often leading to redness, drying, and…
Spring is in the air. And when spring is on the horizon, many of us are aching to get out and plant a garden. In the interim, there are a lot of garden shows and seeds that we can buy to plan our ultimate garden outside. Spring is such a hopeful time of year. But…
I have debated many times about how and when I would share this information on this blog. First of all, I’m a pretty private person and it’s hard to plan to share this with the world. But since May is Fibromyalgia Awareness month and May 12th is International Fibromyalgia awareness day, I figured it would…
After the holiday season, if you live in the north like I do, you still have several months of winter left to cope with, so you must find ways to de-stress and relax. You were probably super busy throughout the holidays, giving you little time for reducing the stress of making gifts, shopping and going to parties or visiting…
2020 has taught us all many things but one thing near the top of the list, I think we have all learned the importance of a pantry (or larder, cellar, cupboard) well-stocked with staples for healthy eating and at least some of the value of healthy cooking at home or even cooking from scratch. A…
As you begin your journey of learning to live a more natural and holistic life, you will be much more aware of what you put in and on your body. So many processed foods contain chemicals, additives, MSG, and so many more ingredients that you not only don’t want to digest, but are completely unnecessary….
If you’ve ever felt tired or a little depressed in the winter, you may have experienced the winter blues. It’s a very common medical condition, and is know more formally as “Seasonal Affective Disorder” (or “SAD”). SAD can actually affect people in any season, but is most common in summer and winter. In this article…
One of our family’s favorite dishes to make and bring to gatherings is deviled eggs. They are easy, use a homestead staple (thank you chickens!), and are delicious! More often than not we choose to make the classic style but sometimes it is fun to try a change and spice them up a bit. I…