If you’re looking for a way to create a more heart healthy lunch for yourself, your husband or your kids, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too! Here are 5 heart healthy lunch ideas: Spinach Salad with Chicken…
Who doesn’t love tacos? I don’t think I’ve ever met anyone who doesn’t love tacos, have you? If such a unicorn exists would you let me know? Anyways, my family and especially my kids, love “Taco Tuesday” and really almost any Mexican food is a hit around our house. Here’s the thing though, sometimes you…
This chilled pasta salad is a great way to keep cool on a hot day. For best results, make this pasta salad with fresh tomatoes from your garden or the farmers market. This delicious side dish tastes even better after the flavours have a chance to mingle, so make it a day or two in…
It’s hard to beat the classic Caprese salad flavor combination of fresh tomatoes, mozzarella, and basil. However, this version adds another dimension by adding a rich and syrupy balsamic glaze instead of straight vinegar to top it off. This, combined with a really good quality extra virgin olive oil, is all you need to make…
The beauty of Mason jar salads is they offer the perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy weeknight dinner. The key to success with Mason jar salads is the order you add your ingredients. Always add the dressing first, followed by harder vegetables that won’t break…