When you think of summer, you probably have visions of warm weather, cooling off in a lake or ocean, and enjoying time with friends and family. Another thought people often have with summertime is what your diet might look like. The foods you eat not only affect your waistline, but can also improve your health….
January is usually the time of year most of us feel it’s time to “get healthy”. I know for myself, after the holidays I usually have an urge to eat a lot more fruits and vegetables and less “heavy” foods. These berry beet smoothies are the perfect way to start off a new year. Using…
This quick and easy appetizer is sure to be a hit at your next party. This fun variation of the traditional Caprese salad replaces the classic tomato with sweet strawberries, which pair beautifully with the rich balsamic glaze and fresh basil. Tip: The warm balsamic glaze will start to melt the cheese on contact. For…
Strawberries and bananas together are such a classic combo, don’t you think? As we are heading into strawberry season, I have to share this yummy and healthy strawberry banana granola parfait recipe which is a great spring or summer breakfast treat, healthy dessert, or a treat to add to a special brunch! Prep time: 10…