If you’re looking for a way to create a more heart healthy lunch for yourself, your husband or your kids, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too! Here are 5 heart healthy lunch ideas: Spinach Salad with Chicken…
A well-planned potager, or kitchen garden, can be a beautiful and enticing way to incorporate more fresh fruits, vegetables and herbs into your diet. The following tips will help you plan a productive and practical potatger. Tip #1: Pick the Perfect Spot for your Potager. When choosing a location for your kitchen garden, try to…
If you are wanting to get into homesteading and gardening but lack the space for a full-scale garden, you still can grow your own fresh fruits, vegetables and culinary herbs. The only requirement is that you have access to an outdoor space, such as around your home’s foundation, deck, patio, or on a balcony. Your…
If you’ve ever felt tired or a little depressed in the winter, you may have experienced the winter blues. It’s a very common medical condition, and is know more formally as “Seasonal Affective Disorder” (or “SAD”). SAD can actually affect people in any season, but is most common in summer and winter. In this article…
This versatile and forgiving soup is a great way to use up the abundant summer and fall produce on hand this time of year. You can add whatever herbs and vegetables you have available to create your own unique combinations – just be sure to allow enough time for whatever you add to fully cook…
What a perfect way to use up fresh broccoli from your garden this summer! This broccoli pasta salad is a perfect companion to some grilled chicken or beef on the BBQ. Make a big bowl and share it with friends as it is perfect for potlucks etc. The addition of salt-cured lemons (recipe to come)…
This article is a guest post. If you are looking to maximize the available room you have in your yard or on your property, while at the same time promoting healthier plants through better soil and other means,companion planting is the way to go. Companion planting is a great way to combine various plants in…
Few things in life compare to the simple pleasure of biting into a freshly picked tomato while it is still warm from the summer sun. When you grow your own vegetable garden, you can experience this little piece of heaven all season long. However, growing an abundant supply of fresh vegetables year after year takes…
If you have a small amount of space to plant a vegetable garden, you are probably eager to get the most out of it. Succession planting is a great way to accomplish this. This practice involves growing the same or complementary crops in the same spot continuously throughout the season in order to maximize the…